Chronic Illness & Fibromyalgia Support UK
ThriveWell Solutions CIC
Living with long-term health challenges is not about becoming someone else.
ThriveWell recognises the importance of self-acceptance, compassion, and respect for who people are, including their experiences and scars.
Support is grounded in understanding and care, not pressure to change.
A place for connection, understanding, and steady support
Discover ethical, peer-led support shaped by lived experience
Our support options
Small, gentle steps can sometimes help people feel more grounded. ThriveWell focuses on offering space, understanding, and support without pressure to change or achieve specific outcomes.
Our support options
Small, gentle steps can sometimes help people feel more grounded. ThriveWell focuses on offering space, understanding, and support without pressure to change or achieve specific outcomes.
Guided Journaling Resources
Reflective Journaling Resources:
Optional journaling resources with guided prompts and reflective content designed to support understanding and self-awareness, shaped by lived experience.
Group Reflection Sessions:
Peer-led group sessions exploring journaling as a tool for reflection and shared understanding, particularly relevant for people living with long-term health conditions.
Self-paced Reflection Content:
Gently structured journaling prompts and supportive materials that can be used flexibly, in line with individual energy and capacity.
Available within ThriveWell Collective (optional membership)
Explore this support option
Nutrition Awareness and Meal Planning Support
Food and Meal Planning Awareness:
Supportive guidance around everyday food choices and meal planning, focused on anti-inflammatory awareness and practical, family-friendly approaches. Content is shaped to support understanding rather than prescribe dietary change.
Educational Sessions on Food and Inflammation:
Peer-informed educational sessions exploring the principles of anti-inflammatory eating and nutrition awareness, particularly relevant for people living with long-term health conditions and dietary restrictions.
This support is educational and reflective in nature and does not replace personalised medical or dietetic advice.
Available within ThriveWell Collective (optional membership)
Explore this support option
Peer Support and Community Spaces
Peer Support Circles:
Peer-led online spaces where people can share lived experience, feel heard, and connect with others who understand the realities of long-term health conditions.
Reflective Group Sessions:
Gently facilitated group sessions offering space to explore experiences, coping, and emotional understanding through shared reflection — without therapy, treatment, or outcome expectations.
This support is peer-based and community-led, and is not a replacement for medical, psychological, or therapeutic care.
Available within ThriveWell Collective (optional membership)
Explore this support option
Self-Care Awareness and Self-Compassion Support
Self-Care Reflection and Routine Awareness:
Supportive content exploring self-care awareness and everyday routines, shaped around fluctuating energy, capacity, and the realities of living with long-term health conditions.
Self-Compassion and Acceptance Resources:
Gently paced, reflective resources focused on self-compassion, acceptance, and understanding — offered without pressure to change, achieve outcomes, or follow prescribed routines.
This support is reflective and peer-led, designed to complement existing care rather than replace professional or therapeutic support.
Available within ThriveWell Collective (optional membership)
Explore this support option
Mindful Movement and Body Awareness
Mindful Movement and Body Awareness
Movement Reflection and Body Awareness:
Supportive, reflective content exploring awareness of the body, rest, pacing, and everyday movement as it naturally occurs.
This may include discussion, prompts, or shared reflection around listening to the body and recognising limits — without exercises, routines, or instruction.
This support is reflective and peer-led, offered to encourage understanding and steadiness, and is not intended to prescribe movement or replace medical or therapeutic guidance.
Available within ThriveWell Collective (optional membership)
Explore this support option
Membership for Ongoing Community Support
Optional Membership Space:
An optional membership offering continued access to community-led support, reflective content, and shared learning spaces. This includes paced resources and facilitated sessions designed to sit alongside everyday life and existing support.
Resource Library:
A growing collection of videos, written reflections, and supportive materials exploring topics such as wellbeing awareness, nutrition understanding, rest, and self-care reflection.
Resources are available to access flexibly, without expectation or progression requirements.
This membership is peer-led and supportive in nature, and does not replace medical, therapeutic, or professional care.
Available within ThriveWell Collective (optional membership)
Explore this support option
One-to-One Peer Support
Optional Peer Check-In Sessions:
Time-limited, one-to-one peer support sessions offering space to talk, reflect, and feel heard alongside community support. Sessions are grounded in shared lived experience and empathetic listening.
Supportive Reflection, Not Coaching or Therapy:
One-to-one peer support focuses on understanding, validation, and perspective rather than goal-setting, accountability, or outcomes.
The emphasis is on reducing isolation and supporting steadiness, not changing behaviour or developing coping strategies.
This support is peer-based and non-directive, and does not replace medical, psychological, or therapeutic care.
Available within ThriveWell Collective can be book by contacting [email protected]
Guided Journaling Resources
Reflective Journaling Resources:
Optional journaling resources with guided prompts and reflective content designed to support understanding and self-awareness, shaped by lived experience.
Group Reflection Sessions:
Peer-led group sessions exploring journaling as a tool for reflection and shared understanding, particularly relevant for people living with long-term health conditions.
Self-paced Reflection Content:
Gently structured journaling prompts and supportive materials that can be used flexibly, in line with individual energy and capacity.
Available within ThriveWell Collective (optional membership)
Explore this support option
Nutrition Awareness and Meal Planning Support
Food and Meal Planning Awareness:
Supportive guidance around everyday food choices and meal planning, focused on anti-inflammatory awareness and practical, family-friendly approaches. Content is shaped to support understanding rather than prescribe dietary change.
Educational Sessions on Food and Inflammation:
Peer-informed educational sessions exploring the principles of anti-inflammatory eating and nutrition awareness, particularly relevant for people living with long-term health conditions and dietary restrictions.
This support is educational and reflective in nature and does not replace personalised medical or dietetic advice.
Available within ThriveWell Collective (optional membership)
Explore this support option
Emotional Support and
Peer Support Group
Peer Support Circles:
Peer-led online spaces where people can share lived experience, feel heard, and connect with others who understand the realities of long-term health conditions.
Reflective Group Sessions:
Gently facilitated group sessions offering space to explore experiences, coping, and emotional understanding through shared reflection — without therapy, treatment, or outcome expectations.
This support is peer-based and community-led, and is not a replacement for medical, psychological, or therapeutic care.
Available within ThriveWell Collective (optional membership)
Explore this support option
Self-Care Awareness and Self-Compassion Support
Self-Care Reflection and Routine Awareness:
Supportive content exploring self-care awareness and everyday routines, shaped around fluctuating energy, capacity, and the realities of living with long-term health conditions.
Self-Compassion and Acceptance Resources:
Gently paced, reflective resources focused on self-compassion, acceptance, and understanding — offered without pressure to change, achieve outcomes, or follow prescribed routines.
This support is reflective and peer-led, designed to complement existing care rather than replace professional or therapeutic support.
Available within ThriveWell Collective (optional membership)
Explore this support option
Mindful Movement and Body Awareness
Mindful Movement and Body Awareness
Movement Reflection and Body Awareness:
Supportive, reflective content exploring awareness of the body, rest, pacing, and everyday movement as it naturally occurs.
This may include discussion, prompts, or shared reflection around listening to the body and recognising limits — without exercises, routines, or instruction.
This support is reflective and peer-led, offered to encourage understanding and steadiness, and is not intended to prescribe movement or replace medical or therapeutic guidance.
Available within ThriveWell Collective (optional membership)
Explore this support option
Membership for Ongoing Community Support
Optional Membership Space:
An optional membership offering continued access to community-led support, reflective content, and shared learning spaces. This includes paced resources and facilitated sessions designed to sit alongside everyday life and existing support.
Resource Library:
A growing collection of videos, written reflections, and supportive materials exploring topics such as wellbeing awareness, nutrition understanding, rest, and self-care reflection. Resources are available to access flexibly, without expectation or progression requirements.
This membership is peer-led and supportive in nature, and does not replace medical, therapeutic, or professional care.
Available within ThriveWell Collective (optional membership)
Explore this support option
One-to-One Peer Support
Optional Peer Check-In Sessions:
Time-limited, one-to-one peer support sessions offering space to talk, reflect, and feel heard alongside community support. Sessions are grounded in shared lived experience and empathetic listening.
Supportive Reflection, Not Coaching or Therapy:
One-to-one peer support focuses on understanding, validation, and perspective rather than goal-setting, accountability, or outcomes.
The emphasis is on reducing isolation and supporting steadiness, not changing behaviour or developing coping strategies.
This support is peer-based and non-directive, and does not replace medical, psychological, or therapeutic care.
Available within ThriveWell Collective can be book by contacting [email protected]
Explore a gentler, more holistic approach shaped around real life.
Exploring holistic wellbeing approaches can offer additional ways to reflect, understand your needs, and feel more supported alongside everyday life. ThriveWell approaches wellbeing gently and ethically, without urgency or expectation, allowing people to engage in ways that feel right for them.
1. Gentle awareness and understanding
Holistic wellbeing approaches encourage awareness of how physical health, emotional experience, and daily life interact. Exploring these perspectives early can support understanding, steadiness, and stress awareness alongside existing care, without focusing on fixing symptoms or promising outcomes.
2. Building gentle routines at your own pace
Gentle wellbeing practices are most helpful when they are approached flexibly and without pressure. Engaging with reflective practices, awareness around rest and nourishment, or moments of pause can be explored gradually, allowing routines to form naturally in ways that respect energy, capacity, and everyday life.
3. Developing self-awareness and understanding
Holistic wellbeing approaches encourage reflection and awareness of how the body responds to everyday life. Exploring these perspectives can support greater understanding of personal signals and experiences, helping people respond with care and consideration alongside existing support.
4. Supporting steadiness and early understanding
Exploring holistic wellbeing perspectives can support earlier understanding of stress, energy changes, and daily patterns. This awareness may help people notice shifts sooner and respond with care, pacing, and appropriate support alongside existing healthcare, without claims of prevention or treatment.
5. Supporting everyday quality of life
Exploring holistic wellbeing approaches can offer opportunities to feel more settled, supported, and connected in everyday life. Reflective practices and gentle awareness can help people notice what supports them day to day, without waiting for circumstances to change or focusing on outcomes.
Holistic wellbeing approaches offer a gentle way to explore awareness and self-understanding, supporting steadiness and care over time without pressure or promises of outcomes.
Explore a gentler, more holistic approach shaped around real life.
Exploring holistic wellbeing approaches can offer additional ways to reflect, understand your needs, and feel more supported alongside everyday life. ThriveWell approaches wellbeing gently and ethically, without urgency or expectation, allowing people to engage in ways that feel right for them.
1. Gentle awareness and understanding
Holistic wellbeing approaches encourage awareness of how physical health, emotional experience, and daily life interact. Exploring these perspectives early can support understanding, steadiness, and stress awareness alongside existing care, without focusing on fixing symptoms or promising outcomes.
2. Building gentle routines at your own pace
Gentle wellbeing practices are most helpful when they are approached flexibly and without pressure. Engaging with reflective practices, awareness around rest and nourishment, or moments of pause can be explored gradually, allowing routines to form naturally in ways that respect energy, capacity, and everyday life.
3. Developing self-awareness and understanding
Holistic wellbeing approaches encourage reflection and awareness of how the body responds to everyday life. Exploring these perspectives can support greater understanding of personal signals and experiences, helping people respond with care and consideration alongside existing support.
4. Supporting steadiness and early understanding
Exploring holistic wellbeing perspectives can support earlier understanding of stress, energy changes, and daily patterns. This awareness may help people notice shifts sooner and respond with care, pacing, and appropriate support alongside existing healthcare, without claims of prevention or treatment.
5. Supporting everyday quality of life
Exploring holistic wellbeing approaches can offer opportunities to feel more settled, supported, and connected in everyday life. Reflective practices and gentle awareness can help people notice what supports them day to day, without waiting for circumstances to change or focusing on outcomes.
Holistic wellbeing approaches offer a gentle way to explore awareness and self-understanding, supporting steadiness and care over time without pressure or promises of outcomes.
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Oxfordshire, United Kingdom
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