My Services
Taking action, even in the smallest ways, is the first step to reclaiming your strength and embracing the possibility of feeling better
My Services
Taking action, even in the smallest ways, is the first step to reclaiming your strength and embracing the possibility of feeling better
Guided Journaling Programs
Custom Journaling Programs: Journaling programs with custom prompts and video guidance for individuals or organizations.
Workshops on Journaling for Mental Health: Workshops for individuals or groups to teach the benefits of journaling, especially for chronic illness and mental well-being.
Self-Paced Courses: Self-paced journaling course that includes daily prompts, support videos, and resources.
MEMBERSHIP ONLY
Custom Meal Planning for Anti-Inflammatory Diets
Anti-Inflammatory Meal Planning: Meal planning services focused on easy-to-cook, warm, anti-inflammatory meals suitable for families.
Educational Sessions on Anti-Inflammatory Eating: Teaching the basics of anti-inflammatory nutrition, especially for people with dietary restrictions like yours.
MEMBERSHIP ONLY
Emotional Support and
Peer Support Group
Facilitating Peer Support Circles:
Hosting online support groups for people to share their experiences and find mutual encouragement.
Emotional Resilience Workshops: Workshops that help participants explore coping strategies, emotional processing, and resilience-building tailored to chronic health struggles.
MEMBERSHIP ONLY
Self-Care and
Self-Love Courses
Self-Care Planning and Routine Development: Helping clients establish self-care routines that are sustainable and adapted to their energy levels and health needs.
Online Self-Love Courses: self-paced or live courses focused on building self-compassion and self-acceptance for individuals with chronic conditions.
MEMBERSHIP ONLY
Mindful Movement
and Relaxation
Gentle Movement: Program with low-impact exercises, stretches, and mindfulness practices tailored for individuals with chronic health conditions, focusing on gentle, supportive movement.
MEMBERSHIP ONLY
Membership Program for Ongoing Support
Exclusive Membership Program: A membership that provides access to exclusive content, monthly resources, live sessions, and a private community for ongoing support.
Resource Library: A digital library of videos, worksheets, articles, and tools on topics like mindset, nutrition, and self-care for members to access anytime.
MEMBERSHIP ONLY
One-to-One
Peer Support
Regular Check-Ins
Mutual Support and Empathy
Goal Setting and Accountability
One-to-one peer support can significantly reduce feelings of loneliness, improve coping skills, and provide emotional relief. Knowing someone else is on a similar journey helps each person feel seen and validated
MEMBERSHIP ONLY
Guided Journaling Programs
Custom Journaling Programs: Journaling programs with custom prompts and video guidance for individuals or organizations.
Workshops on Journaling for Mental Health: Workshops for individuals or groups to teach the benefits of journaling, especially for chronic illness and mental well-being.
Self-Paced Courses: Self-paced journaling course that includes daily prompts, support videos, and resources.
MEMBERSHIP ONLY
LEARN MORE
Custom Meal Planning for Anti-Inflammatory Diets
Anti-Inflammatory Meal Planning: Meal planning services focused on easy-to-cook, warm, anti-inflammatory meals suitable for families.
Educational Sessions on Anti-Inflammatory Eating: Teaching the basics of anti-inflammatory nutrition, especially for people with dietary restrictions like yours.
MEMBERSHIP ONLY
LEARN MORE
Emotional Support and
Peer Support Group
Facilitating Peer Support Circles:
Hosting online support groups for people to share their experiences and find mutual encouragement.
Emotional Resilience Workshops: Workshops that help participants explore coping strategies, emotional processing, and resilience-building tailored to chronic health struggles.
MEMBERSHIP ONLY
LEARN MORE
Self-Care and
Self-Love Courses
Self-Care Planning and Routine Development: Helping clients establish self-care routines that are sustainable and adapted to their energy levels and health needs.
Online Self-Love Courses: self-paced or live courses focused on building self-compassion and self-acceptance for individuals with chronic conditions.
MEMBERSHIP ONLY
LEARN MORE
Mindful Movement
and Relaxation
Gentle Movement: Program with low-impact exercises, stretches, and mindfulness practices tailored for individuals with chronic health conditions, focusing on gentle, supportive movement.
MEMBERSHIP ONLY
LEARN MORE
Membership Program for Ongoing Support
Exclusive Membership Program: A membership that provides access to exclusive content, monthly resources, live sessions, and a private community for ongoing support.
Resource Library: A digital library of videos, worksheets, articles, and tools on topics like mindset, nutrition, and self-care for members to access anytime.
MEMBERSHIP ONLY
LEARN MORE
One-to-One
Peer Support
Regular Check-Ins
Mutual Support and Empathy
Goal Setting and Accountability
One-to-one peer support can significantly reduce feelings of loneliness, improve coping skills, and provide emotional relief. Knowing someone else is on a similar journey helps each person feel seen and validated
MEMBERSHIP ONLY
LEARN MORE
Don't Wait To Make The Shift To a More Hollistic Approach
Waiting to use holistic approaches can mean missing valuable opportunities to support your health and well-being early on. Here’s why it’s beneficial to start holistic practices sooner rather than later:
1. Early Support for Body and Mind
Holistic approaches often focus on prevention and balance, addressing root causes rather than just symptoms. Early integration can help reduce stress, improve energy, and support the immune system, giving you a stronger foundation over time.
2. Building Consistent Habits
Many holistic practices, like mindfulness, gentle movement, and nourishing nutrition, work best when they’re part of a routine. Starting now allows you to build these habits gradually, making it easier to sustain them for the long term.
3. Empowerment and Self-Awareness
Holistic approaches emphasize self-awareness and empowerment. By beginning sooner, you give yourself a chance to better understand your body’s signals, helping you respond effectively to changes in your health.
4. Potential to Prevent Escalation
Conditions or symptoms may intensify if left unmanaged. Holistic practices can help keep physical and mental health in balance, which may help preventing issues from escalating and reducing reliance on more invasive treatments down the line.
5. Enhancing Quality of Life
Starting holistic approaches can lead to a greater sense of peace, purpose, and well-being. Practices that support your mind, body, and spirit can improve your quality of life now, rather than waiting for things to worsen.
Holistic approaches offer a proactive way to nurture your whole self, providing immediate and long-term benefits that compound over time
Don't Wait To Make The Shift To a More Hollistic Approach
Waiting to use holistic approaches can mean missing valuable opportunities to support your health and well-being early on. Here’s why it’s beneficial to start holistic practices sooner rather than later:
1. Early Support for Body and Mind
Holistic approaches often focus on prevention and balance, addressing root causes rather than just symptoms. Early integration can help reduce stress, improve energy, and support the immune system, giving you a stronger foundation over time.
2. Building Consistent Habits
Many holistic practices, like mindfulness, gentle movement, and nourishing nutrition, work best when they’re part of a routine. Starting now allows you to build these habits gradually, making it easier to sustain them for the long term.
3. Empowerment and Self-Awareness
Holistic approaches emphasize self-awareness and empowerment. By beginning sooner, you give yourself a chance to better understand your body’s signals, helping you respond effectively to changes in your health.
4. Potential to Prevent Escalation
Conditions or symptoms may intensify if left unmanaged. Holistic practices can help keep physical and mental health in balance, which may help preventing issues from escalating and reducing reliance on more invasive treatments down the line.
5. Enhancing Quality of Life
Starting holistic approaches can lead to a greater sense of peace, purpose, and well-being. Practices that support your mind, body, and spirit can improve your quality of life now, rather than waiting for things to worsen.
Holistic approaches offer a proactive way to nurture your whole self, providing immediate and long-term benefits that compound over time
| My Practice
location
Abingdon, Oxfordshire, United Kingdom
Make An Appointment
Open Hours
Monday - Friday 10am-5pm
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